How to Reflect & Put Things into Perspective

Wilhelm Wundt originally developed the idea of self-reflection in the late 1800s, which focused on three functions of the mind: thoughts, feelings and images. His work eventually resulted in the development of cognitive psychology. This post starts by discussing the importance of self-reflection. Then we’ll offer a few simple methods and prompts to start reflecting …

How to Gain Mental Clarity & Productivity from Stoicism

Stoicism is a philosophy of life that aligns with the core practices of productivity. As opposed to surface-level productivity hacks, Stoicism offers a framework for living a productive life. In today’s post, we’ll run through some productivity lessons we can learn from the school of Stoic philosophy. As a result of such Modern Stoicism, we …

Love Your Destiny with Amor Fati & Stoicism

The Stoics made a clear distinction between things within their control and the things outside their control. That’s because nothing outside our control is actionable, it’s simply our fate. We can either choose to deny our reality or learn to embrace it. This post focuses on the Stoic concept of amor fati. We’ll discuss what …

11 Steps to Overcome Nice Guy Syndrome and Have a Fulfilling Life

The year was 2019 and there I was. Complaining about my job, my love life and my lack of interesting hobbies: My employer didn’t understand my potential and had me completing remedial tasks for a low wage in London. Women didn’t give me a chance even though I’m a great guy! My friends never wanted …

Nice Guys: A Background, Common Traits & The Psychology

Dr Robert Glover wrote No More Mr Nice Guy. This book discusses the concept of men who regularly victimise themselves and blame their circumstances on other people and dumb luck. Glover has dubbed such people “Nice Guys”. I’ve seen countless posts on the topic and I felt I had to share my two cents. Too …

The Life & Work of Seneca: A Stoic Playwright & Statesman

In today’s post we’re discussing the life and work of Seneca, a Stoic Playwright & Senator from the Roman Empire. We’ll also touch on some of the lessons we can take from this classic Stoic. From happiness and entertainment to embracing a virtuous death, there is much we can learn of Seneca’s work. Who was …

How to Streamline Cooking with Weekly Meal Plans

Today we’re discussing meal plans as a time- and cost-effective method to improving our cooking process. With a weekly view of our meals and a few tips, we can reduce the energy required to answer the age-old question: “What’s for dinner?” Our ideal week should include time for meal prep to ensure we keep an …