In the modern workplace, it’s common to find teams working at their individual workspaces with headphones in, music blasting. Many people swear by the energy they get from music as a productive blessing, especially on slow days. But is that really the case? And if so, what kinds of music make you most productive? Michael …
Continue reading “Can Music Make You More Productive? Yes, it can.”
My journey to Stoicism started in early 2020 as a result of stress I was experiencing from a seemingly never-ending workload. I had never experienced anything so mentally demanding and draining before then. It seemed like no matter how late I stayed at the office, I could never catch up on everything that had to …
Continue reading “The Importance of Kindness: Stoic Interconnectedness”
We’ve all had moments when we knew we had to say something to someone but weren’t sure how to phrase it. It’s important not to shy away from important conversations. After all, the ability to have difficult conversations is one of the biggest indicators for success later in life. Conflict allows us to express our …
Continue reading “How to have difficult conversations – with finesse”
Why Should We Manage Our Expectations? Expectations are beliefs that we set for the future. They are usually based on past experiences and set a baseline for what we believe we deserve. Unmet expectations often make us feel cheated. Somehow, we believe we should have more. On the flip side, expectations that meet our standards …
Continue reading “How to Manage Expectations for a More Fulfilling Life”
The uncultivated mind is a judgment machine. It churns out judgments about our experiences, other people and ourselves — often to the detriment of ourselves and the people around us. Judgement is one of the primary signs of the anxious Ego. By bringing awareness to judgement we begin to expose the unconscious negative patterns that …
Continue reading “How to Cultivate Non-Judgment for Inner Peace & Life Satisfaction”
Meditation is a mindful practice that involves finding a comfortable seated position, closing your eyes and finding your breath. Meditation can be difficult for beginners who don’t know how to “stop thinking”. The process becomes much simpler when we instead focus on our breath. Because that’s easier said than done, today we’ll run through our …
Continue reading “How to Breathe during Meditation: Mindfulness of Breathing”
Bullet Journaling Ryder Carrol developed the Bullet Journal (shortened as BuJo by its dedicated community) as a productivity system. It’s designed as a sort of external mind to organise your thoughts and actions to get the most out of your life. The system blends the functionality of a planner, daily to-do list and general notes …
Continue reading “Get Mindfully Productive with the Bullet Journal System”
Yoga Tasters Still not sure if you want to start doing yoga? Don’t want to spend 40 minutes on your first free tutorial? We put some resources together to get you started. Here are some taster yoga routines – most of them under 20 minutes – just to give you a taste of the yoga …
Continue reading “Yoga Exercises for Complete Beginners: A Taster Class”
Yoga is a great way to stay in shape. More than most exercises however, yoga also has a profound impact on mental health. Why Do Yoga? No matter how you look at it, it’s hard to overstate the benefits of yoga. Whether you seek physical, mental or spiritual benefits, taking up yoga is sure to …
Continue reading “How to Heal the Body & Mind: Benefits of Yoga”
Please, read this entire post before attempting any new sitting meditation positions. Otherwise, it’s easy to end up with long-term damage to the knees. In this post, we’ll run through the different sitting postures and hip-stretching exercises for beginners to adopt a more advanced meditation posture. Meditation Posture How to sit during meditation is an …
Continue reading “How to sit during meditation (with Lotus stretches)”
