Please, read this entire post before attempting any new sitting meditation positions. Otherwise, it’s easy to end up with long-term damage to the knees. In this post, we’ll run through the different sitting postures and hip-stretching exercises for beginners to adopt a more advanced meditation posture. Meditation Posture How to sit during meditation is an …
Continue reading “How to sit during meditation (with Lotus stretches)”
The Mindfulness Habit Mindfulness is a habit that must be cultivated. Just like flossing everyday, mindfulness is most beneficial when practiced regularly. If you’ve never tried meditating before, you’re in for a treat. Fortunately, it doesn’t require as big a commitment as you might think. With the proper discipline, you might be able to squeeze …
Continue reading “How to Start Meditating: A Beginner’s Guide”
I’m going to start right off by saying that mindfulness probably isn’t for everyone. Though I’ve personally found it beneficial in reducing stress and anxiety, I accept that the research is limited and we don’t yet have a full understanding of the benefits of mindfulness. But if you’ve never given it a shot before now, …
Continue reading “Benefits of Mindfulness: Equanimity in Recessions & Pandemics”
